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We consulted a crew of experts to answer all of your basic questions, so you can consider your shower problems handled. Since our skin condition directly affects the condition of our hair, it's the scalp that should be getting every bit as much TLC, perhaps even more so, than our hair. For the most part, it’s somewhat of a personal preference for just how clean they want their strands to be.
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Certain types of short-chain alcohols — like ethanol, SD alcohol, denatured alcohol, propanol, propyl alcohol, and isopropyl alcohol — can be super harsh and drying, Ferrara says. Avoid hair care products with these alcohols whenever possible. But you don’t need to avoid long-chain fatty alcohols, like cetearyl alcohol and cetyl alcohol.
How should I wash and condition curly hair?
Another way to avoid breakage is to be more mindful of your go-to hairstyles. “I recommend avoiding wearing tight hairstyles for more than three to four hours at a time, and minimizing excess heat styling or chemical hair treatments can help support healthy hair growth, too,” Dr. Nathan says. Sleeping on silk pillowcases, like the Slip Seashell Queen Zippered Pillowcase ($89), can prevent breakage, as well.
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You might also want to consider getting a post-wash protectant, especially if you’re prone to frizzy hair, and a detangling product if your hair is highly prone to tangling. If you don’t pick the right shampoo, you might end up doing more damage to your hair than good. That’s why, if you truly want to do what’s best for your scalp and your hair, there are a few things you’ll want to pay attention to. There’s a little more to it than wetting your hair, lathering up with shampoo, rinsing, and repeating with conditioner — especially if you want optimal results.
Water only
There's no one answer for how often to wash your hair because it depends on hair texture and lifestyle, according to Vernon François, celebrity hairstylist and founder of the Vernon Francois Collection. "If you're regularly at the gym, that will influence how often you should wash. Try out a few different options and go with what suits your hair and fits with your lifestyle best." On the flip side, if your hair feels dry, coarse, and frizzy, you may need to scale back the number of times you wash it. You can also re-wet your hair and condition it more often, too,” Lamb says.
“Hair produces natural oil called sebum, and shampoo is an emulsifier that captures and traps excess oil, dirt, and product residue, which you then rinse out to clean the hair,” Lamb says. Unless you apply styling products, your shampoo is only meant to cleanse your scalp. The ends of your hair are the oldest, most fragile portions, and they need special care like added moisture. Some people produce enough oil to need to wash their hair daily, but they are not the majority, according to Hughes. Most people only produce enough oil to wash every couple of days. Experts recommend washing your hair no more than every other day if you can, and as little as once per week if your hair is particularly parched.
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We dive into the science-backed benefits of these oils, and a dermatologist... At NBC Select, we work with experts with specialized knowledge and authority based on relevant training and/or experience. We also ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.
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She adds, "When you do shampoo, double cleanse." And if you have an itchy scalp between washes, consider using a daily anti-microbial scalp toner. You don’t need to put conditioner on your scalp — it might make things oily. Instead, apply the conditioner from the mid-shaft down to the ends of your hair. Instead, take the time to massage your scalp with gentle pressure, sans nails, for about 3 minutes. Aim for the same kind of pressure a stylist uses when they wash your hair and give you a scalp massage. Before applying the shampoo to your hair, mix it with a little water in the palm of your hand.
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One of our go-tos is INVIGO Color Brilliance Color Protection Shampoo which is pH-optimized, meaning it helps to close the cuticle after washing to boost colour retention. It also features Metal Purifier and Anti-Oxidant Shield Technology to protect strands from shade-fading free radicals. Plus, it gives locks a brilliant look with vibrant shine, so no matter the colour, it bursts with radiance from one colour session to the next. The most common hair washing tools recommended by dermatologists are a basic shampoo and conditioner. People with naturally oily hair don’t necessarily have to worry about excessive moisture loss from daily shampoo sessions because the sebum (oil) in the scalp will always make up for it.
Every time you shampoo, focus on washing your scalp instead of your strands, and consider using a good scalp massager. For how often you should shampoo based on your scalp condition, here are our expert recommendations. “If hair is visibly oily, scalp is itching, or there’s flaking due to dirt,” those are signs it’s time to shampoo, Goh says. Experts say there's no single answer to how often people should shampoo. It usually comes down to personal preference -- and your hair's texture. For guidance, take a look at your hair type and styling choices.
Separately, if you have fine hair, it may benefit from daily or every-other-day washings, notes Fahs. Choosing a shampoo and conditioner largely depends on your hair type and texture, Drouillard says. If you have color-treated, dry, damaged, or thin hair, you should look for products designed specifically for these characteristics as well as avoiding these habits that cause thinning hair. Drouillard recommends the Paul Mitchell Clean Beauty line, which is made of natural and sustainable vegan ingredients and offers options for dry, damaged, frizzy, and normal hair.
Shampooing — though the right timing is different for everyone — promotes scalp and hair health. Fairley, Gaunitz and Hill all agree that following these hair-washing guidelines is beneficial because both washing hair too frequently and not enough can negatively impact the scalp and hair. If someone doesn’t wash their hair enough, it can hold an unpleasant odor, lead to excess buildup of dead skin cells and lose its natural shine, says Fairley. It can also make the scalp dry and flaky, which can itch, she adds. The key to keeping a very oily scalp happy is regular clarifying shampoo treatments at least every other week, says Marinelli.
Experts say it depends on your hair type and texture—as well as lifestyle and environmental factors—and the overall health of your hair. There's no one answer because it's all about hair texture, skin type, and styling. So, if hair strands are showing all the signs of intensive damage – dryness, dullness, breakage, split ends and frizz – it's important to treat locks with the gentlest of care. Ideally, you should use the coolest water temperature possible when washing your hair. Using water that’s too hot can make your hair dry and frizzy, eventually causing damage. No matter how often you wash dyed hair, always make sure that your shampoo, conditioner, and styling products are designed for color-treated hair.
It has ingredients like matcha, apple and vitamin C to support your hair and scalp against free-radical and UV damage, according to Briogeo. Free from sulfates, silicones and parabens, this shampoo works on all hair types and textures. “Each time I use this product, my hair feels soft, smooth and healthier than before,” NBC Select editor Mili Godio says.
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